Self Care and Nutrition
Making good healthy food choices throughout your day is truly beneficial to your health.
Vegetables and fruit have healing compounds that protect and prevent damages done to the body by toxins in the environment and the processed foods that are consumed. Make an effort to consume more vegetables and fruit; It can also help with slowing down the aging process. Consider an Alkaline Vegan Diet, choosing healthy foods equals choosing life.
Self Care Is Healthy!
“Real Soul food is food that enhances the Soul, our central sun, our melanin, our carbon. Fruits, vegetables, grains, this is the REAL Soul food.”
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