Nutrition/Food Disclaimer

March-2020 and thereafter.

Consuming raw or uncooked meats, poultry may increase your risk of foodborne illness.

Please note, I do not have control over the ingredients you use to make these recipes nor the environment in which you make them.

I am not responsible for the outcome of any recipe you try from this blog/ website, selfcareishealthy.com, Instagram post @zacelee or Twitter @Selfcareisheal1 or Facebook @ Self Care Is Healthy or Pinterest @Self Care Is Healthy.  You may not have the same results I do, due to the variations in ingredients, humidity, altitude, cooking temperatures, errors, omissions, or individual cooking abilities. Please always use your best judgement when cooking with raw ingredients such as eggs, meat, etc.  It is the readers responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.

Simply said: While I prepare the recipes at my own risk, you assume to follow the recipes in this blog/website/Instagram post/ Facebook post/ twitter post/ or any social media site under Selfcare Is Healthy or Zacelee, you are doing so at your own risk. I am not liable, not responsible and do not assume obligation for any adverse reactions to food consumed, misinterpreted recipe, domestic accidents, including to but not limited to fires, a cut or any bodily harm or  injury to anyone or anything.  

Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.

I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences.

Remember, cooking is subjective, preparing foods is subjective, using any equipment, such as an oven, microwave, blender, juicer, Vitamix or any cooking, kitchenware equipment. You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you or anyone you are cooking for are not allergic to the ingredients.  Again, I am not liable, not responsible and do not assume obligation for any adverse reactions to food consumed, misinterpreted recipe, domestic accidents, including to but not limited to fires, a cut or any bodily harm or  injury to anyone or anything.  

The statements contained int his website or blog have not  been evaluated by the Food and Drug Administration.  Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a doctor before altering your diet.

The website/blog  or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult with your health care provider regarding any health related decisions.  This website shall not be liable for adverse reactions or recommendations on the website/blog or actions you take as a result. Any action you take is strictly at your own risk.

Thank you kindly,

With Love,

Selfcareishealthy.Com