Vitamins and the Elasticity of your Skin

Vitamins play a crucial role to have not just beautiful, but also young and glowing skin.  Here are the top vitamins you need to help your skin:

Vitamin A – This strengthens your skin, keeping wrinkles at bay. This type of vitamin comes from liver, milk, egg yolk, spinach, vegetables and orange-colored fruits.

Vitamin B – This helps you keep a healthy skin tone. This type of vitamin comes from tuna, chicken, potatoes, black beans, asparagus and watermelons.

Vitamin C – This helps in enhancing the production of collagen, a crucial skin protein. It comes from strawberries, citrus fruits, broccoli, tomatoes and cabbage.

With Love Self Care Is Healthy.